Health starts
from within.
Discover the smart ring that transforms how you sleep, move, and recover. Elegant design meets clinical-grade accuracy.
Designed for
everyday elegance.
H&S is crafted from durable titanium, lighter than a conventional ring, and styled to complement any look. It's the health tracker you'll actually want to wear.
4-6g
Ultra-lightweight titanium
7 Days
Battery life on a single charge
Listen to your body.
We track more than just steps. H&S monitors your sleep, readiness, and activity to give you a holistic picture of your health.
Sleep deeply
Understand your sleep quality with clinical-grade accuracy. Track deep, REM, and light sleep stages, plus blood oxygen levels.
Recover fully
Your daily Readiness Score tells you when to push hard and when to rest, based on your body's temperature and heart rate variability.
Move mindfully
Get personalized daily activity goals that adapt to your readiness. Track workouts, steps, and inactive time seamlessly.
Insights that feel
like intuition.
The H&S app translates complex bodily signals into simple, actionable daily guidance. It learns about you over time, providing increasingly personalized advice.
- Privacy-first data encryption
- Personalized circadian rhythm guidance
- Integrates with Apple Health & Google Fit
Unlock your full
potential.
The H&S Membership brings your data to life. Get personalized guidance, in-depth analysis, and exclusive educational content designed to help you thrive.
H&S Membership
$5.99 / month
- Daily personalized health insights
- Advanced temperature trend monitoring
- In-depth sleep analysis and staging
- Library of guided audio sessions
First month included with any H&S Ring purchase.